Want to Lose Weight - Consider Cycling or Walking

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Want to Lose Weight - Consider Cycling or Walking

You can lose weight on foot or by bicycle. Even if you think you have no time for any changes in lifestyle can open the door on foot or by bicycle. These two activities can function as utilitarian tasks. Consider walking or bicycling to work, shopping or visiting friends. Even a small amount of walking or cycling burns calories, which translates into a loss of weight in the short and long term.

Weight Loss

Several factors contribute to weight loss. In short, states need the Mayo Clinic to burn more calories than you consume to lose weight. You can lose a pound, you must pay 3,500 calories of exercise, diet, or a combination of both. Mayo Clinic experts say that physical activity helps maintain a healthy weight. Generally, the weight and intensity of activity increases, you burn more calories.

Calories Burned Walking

Walking half an hour was the pace of 3.5 mph to burn 120 calories on average � 125 per person, according to the Harvard Medical School. The function returns the 149 and 178 calories, including, respectively, and the 155 - and 185 pounds per person. The intensity of 4.5 km / h and 155 pounds fell 186 calories. Make a run to burn, on average, less than 10 minutes per mile, per person, 155 pounds 223 calories. In comparison, reaching 155 mph 5 pounds of 298 calories more than half an hour.

Calories Burned Biking

Cycling generally provides more calories than walking. During the half hour leisurely 12 - bike 13.9 mph burns 298 calories for someone 155 pounds. 14. at 15.9 km / h, this number climbs to 372 calories. Cycling at a speed of 19 mph in a 16 serious loss of 446 calories. At race pace deserves more than 20 km / h to 155 pounds a person loses 614 calories per half-hour. Harvard noted that the results or style BMX 316 calories an average of 155 pounds.

Ideas

If you have time, walking and cycling are effective forms of exercise. As Jennifer Dill, professor of urban planning at Portland State University, said 60 percent of all personal trips are 5 miles or less, while nearly 40 percent are less than 2 km. Consider travel by bike to work. If it is not possible to assess the types are uniformly distributed. You may be able to leave the car at home and walk or bike to some of them. For example, a few minutes before leaving in the morning, so you can accompany children to school. Running a small grocery store, are also eligible.

The Goal

Maintaining a healthy weight, active life. Centers for Disease Control and Prevention recommends that adults receive 150 minutes of moderate aerobic exercise per week. This includes walking and cycling. The CDC also suggests two or more days a week muscle-strengthening activities. Walking and cycling to neglect certain muscle groups, but also the muscles of the legs, back and other areas.

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